100% WHOLE GRAIN SUB ROLLS vs RUSSIAN PUMPERNICKEL

Nutrition comparison per 100 g serving

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RUSSIAN PUMPERNICKEL wins in 9 out of 15 nutrient categories

100% WHOLE GRAIN SUB ROLLS: 3 vs RUSSIAN PUMPERNICKEL: 9 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN SUB ROLLS	RUSSIAN PUMPERNICKEL	Winner
Calories	264 cal	238 cal
Protein	5.7 g	7.1 g
Carbs	54.7 g	52.4 g
Fat	3.8 g	2.4 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN SUB ROLLS	RUSSIAN PUMPERNICKEL	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN SUB ROLLS	RUSSIAN PUMPERNICKEL
Calcium, Ca	57 MG	48 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	170 MG	0 MG
Sodium, Na	528 MG	500 MG

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