100% WHOLE GRAIN STEEL CUT OATS vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 13 out of 18 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 3
vs
FROSTED MINI SPOONERS CEREAL: 13
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 5 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 338 MG | 367 MG | |
| Sodium, Na | 0 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |