100% WHOLE GRAIN STEEL CUT OATS vs SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN STEEL CUT OATS: 5
vs
SUPERFOOD HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN STEEL CUT OATS | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 6.3 g | 6.0 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN STEEL CUT OATS | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN STEEL CUT OATS | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 0 MG | 238 MG |