100% WHOLE GRAIN SPAGHETTI vs GRILLED CHICKEN AND SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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GRILLED CHICKEN AND SPINACH RAVIOLI wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 3
vs
GRILLED CHICKEN AND SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | GRILLED CHICKEN AND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 246 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 73.2 g | 32.5 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SPAGHETTI | GRILLED CHICKEN AND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | GRILLED CHICKEN AND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 456 MG |