100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 5
vs
TEXAS TOAST BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 321 MG | 475 MG |