100% WHOLE GRAIN RED QUINOA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN RED QUINOA wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN RED QUINOA: 4
vs
PEARLED BARLEY: 1
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 68.9 g | 75.6 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN RED QUINOA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 556 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |