100% WHOLE GRAIN QUINOA vs BROWN ANCIENT GRAIN OF ETHIOPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN QUINOA: 4
vs
BROWN ANCIENT GRAIN OF ETHIOPIA: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | BROWN ANCIENT GRAIN OF ETHIOPIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 383 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 68.9 g | 80.9 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | BROWN ANCIENT GRAIN OF ETHIOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 4 MG | 8.5 MG | |
| Potassium, K | 556 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |