100% WHOLE GRAIN QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN QUINOA: 3
vs
SHELLED HEMP SEEDS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 630 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 68.9 g | 6.7 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 15.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |