100% WHOLE GRAIN QUINOA vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GROUND FLAX SEED wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN QUINOA: 3
vs
ORGANIC GROUND FLAX SEED: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 538 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 68.9 g | 30.8 g | |
| Fat | 5.6 g | 38.5 g | |
| Fiber | 6.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 4 MG | 5.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |