100% WHOLE GRAIN QUICK OATS vs CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE GRAIN QUICK OATS: 6 vs CEREAL: 6 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	CEREAL	Winner
Calories	350 cal	400 cal
Protein	12.5 g	3.3 g
Carbs	67.5 g	90 g
Fat	6.3 g	3.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	CEREAL
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.3 MG	12 MG
Potassium, K	350 MG	133 MG
Sodium, Na	0 MG	500 MG
Zinc, Zn	0 MG	3 MG

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