100% WHOLE GRAIN QUICK OATS vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS wins in 15 out of 18 nutrient categories
100% WHOLE GRAIN QUICK OATS: 2
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 15
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 65 g | 78.0 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 102 MG | |
| Iron, Fe | 5 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 338 MG | 746 MG | |
| Sodium, Na | 0 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |