100% WHOLE GRAIN QUICK OATS vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 8 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 8
vs
ALMOND GRANOLA: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |