100% WHOLE GRAIN QUICK OATS vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
100% WHOLE GRAIN QUICK OATS: 8
vs
HONEY GRAHAM TOASTERS CEREAL: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 76.2 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 381 MG | |
| Iron, Fe | 4.3 MG | 12.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 95 MG | |
| Potassium, K | 350 MG | 262 MG | |
| Sodium, Na | 0 MG | 881 MG | |
| Zinc, Zn | 3.8 MG | 5.4 MG |