100% WHOLE GRAIN QUICK OATS vs SAFEWAY KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
SAFEWAY KITCHENS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 70 g | 72 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 320 MG |