100% WHOLE GRAIN QUICK OATS vs BITE SIZE SHREDDED WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

BITE SIZE SHREDDED WHEAT wins in 6 out of 14 nutrient categories

100% WHOLE GRAIN QUICK OATS: 3 vs BITE SIZE SHREDDED WHEAT: 6 (5 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	BITE SIZE SHREDDED WHEAT	Winner
Calories	375 cal	367 cal
Protein	12.5 g	8.2 g
Carbs	67.5 g	77.6 g
Fat	7.5 g	2.0 g
Fiber	10 g	10.2 g
Sugar	0 g	0 g	Tie

Vitamin	BITE SIZE SHREDDED WHEAT	Winner
Niacin	4.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	BITE SIZE SHREDDED WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	2.9 MG
Potassium, K	0 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90