100% WHOLE GRAIN QUICK OATS vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 13 out of 18 nutrient categories

100% WHOLE GRAIN QUICK OATS: 3 vs INSTANT OATMEAL: 13 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	INSTANT OATMEAL	Winner
Calories	375 cal	372 cal
Protein	12.5 g	9.3 g
Carbs	67.5 g	74.4 g
Fat	6.3 g	4.7 g
Fiber	10 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK OATS	INSTANT OATMEAL	Winner
Folate, total	0 UG	186 UG
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	INSTANT OATMEAL
Calcium, Ca	0 MG	233 MG
Iron, Fe	4.5 MG	8.4 MG
Magnesium, Mg	0 MG	140 MG
Phosphorus, P	0 MG	349 MG
Potassium, K	0 MG	267 MG
Sodium, Na	0 MG	535 MG

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