100% WHOLE GRAIN QUICK OATS vs BLUEBERRY & VANILLA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BLUEBERRY & VANILLA OVERNIGHT OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 3
vs
BLUEBERRY & VANILLA OVERNIGHT OATS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 30.8 g | |
| Carbs | 67.5 g | 50.8 g | |
| Fat | 7.5 g | 7.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | BLUEBERRY & VANILLA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 382 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 375 MG | 409 MG | |
| Sodium, Na | 0 MG | 338 MG |