100% WHOLE GRAIN QUICK OATS vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 8 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 1
vs
APPLE CINNAMON OATMEAL: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 12.5 g | 30.8 g | |
| Carbs | 67.5 g | 53.9 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 388 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 375 MG | 397 MG | |
| Sodium, Na | 0 MG | 262 MG |