100% WHOLE GRAIN QUICK OATS vs HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 435 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 67.5 g | 72.6 g | |
| Fat | 7.5 g | 11.3 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | HOT COCOA COCOA OAT CLUSTERS WITH MINI MARSHMALLOW BITS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 4.7 MG | |
| Potassium, K | 375 MG | 419 MG | |
| Sodium, Na | 0 MG | 121 MG |