100% WHOLE GRAIN QUICK OATS vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
CEREAL: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 67.5 g | 69.1 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 375 MG | 309 MG | |
| Sodium, Na | 0 MG | 255 MG |