100% WHOLE GRAIN QUICK OATS vs BANANA NUT CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH FLAVORED CEREAL wins in 11 out of 18 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
BANANA NUT CRUNCH FLAVORED CEREAL: 11
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | BANANA NUT CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 67.5 g | 74.6 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 10 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | BANANA NUT CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.2 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | BANANA NUT CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 4 MG | 28.0 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 375 MG | 373 MG | |
| Sodium, Na | 0 MG | 390 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |