100% WHOLE GRAIN QUICK OATS vs PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS
Nutrition comparison per 100 g serving
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PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS wins in 8 out of 12 nutrient categories
100% WHOLE GRAIN QUICK OATS: 3
vs
PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 357 MG |