100% WHOLE GRAIN QUICK OATS vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 8 out of 14 nutrient categories

100% WHOLE GRAIN QUICK OATS: 4 vs HARRIS TEETER: 8 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	HARRIS TEETER	Winner
Calories	375 cal	357 cal
Protein	12.5 g	7.1 g
Carbs	65 g	78.6 g
Fat	7.5 g	0 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	Winner
Niacin	7.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	HARRIS TEETER
Calcium, Ca	42 MG	357 MG
Iron, Fe	5 MG	28.9 MG
Potassium, K	338 MG	0 MG
Sodium, Na	0 MG	1,107 MG

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