100% WHOLE GRAIN QUICK OATS vs COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA RICE CEREAL wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN QUICK OATS: 3
vs
COCOA RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 405 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 0 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |