100% WHOLE GRAIN QUICK OATS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
CEREAL WITH ALMONDS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 65 g | 81.0 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 38.6 MG | |
| Potassium, K | 350 MG | 190 MG | |
| Sodium, Na | 0 MG | 429 MG |