100% WHOLE GRAIN QUICK OATS vs GRANOLA CEREAL WITH FRUIT

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN QUICK OATS wins in 7 out of 10 nutrient categories

100% WHOLE GRAIN QUICK OATS: 7 vs GRANOLA CEREAL WITH FRUIT: 2 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	GRANOLA CEREAL WITH FRUIT	Winner
Calories	375 cal	433 cal
Protein	12.5 g	10 g
Carbs	65 g	70 g
Fat	7.5 g	11.7 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE GRAIN QUICK OATS	GRANOLA CEREAL WITH FRUIT
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	50 MG

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