100% WHOLE GRAIN QUICK OATS vs CINNAMON SQUARES CRISPY

Nutrition comparison per 100 g serving

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CINNAMON SQUARES CRISPY wins in 11 out of 18 nutrient categories

100% WHOLE GRAIN QUICK OATS: 6 vs CINNAMON SQUARES CRISPY: 11 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK OATS	CINNAMON SQUARES CRISPY	Winner
Calories	350 cal	419 cal
Protein	12.5 g	6.5 g
Carbs	67.5 g	74.2 g
Fat	6.3 g	9.7 g
Fiber	10 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK OATS	CINNAMON SQUARES CRISPY
Folate, total	0 UG	258 UG
Niacin	0 MG	16.1 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	100% WHOLE GRAIN QUICK OATS	CINNAMON SQUARES CRISPY
Calcium, Ca	50 MG	323 MG
Iron, Fe	4.3 MG	14.5 MG
Potassium, K	350 MG	194 MG
Sodium, Na	0 MG	677 MG
Zinc, Zn	0 MG	12.1 MG

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