100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs RED & WHITE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 5 out of 11 nutrient categories

100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5 vs RED & WHITE: 3 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS	RED & WHITE	Winner
Calories	389 cal	375 cal
Protein	11.1 g	12.5 g
Carbs	72.2 g	67.5 g
Fat	6.9 g	7.5 g
Fiber	11.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS	RED & WHITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS	RED & WHITE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	5.6 MG	4.5 MG
Potassium, K	350 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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