100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 15 out of 19 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 3
vs
BRAN FLAKES: 15
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 72.2 g | 82.8 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 11.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.6 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 350 MG | 586 MG | |
| Sodium, Na | 0 MG | 690 MG |