100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH
Nutrition comparison per 100 g serving
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COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH wins in 12 out of 16 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 3
vs
COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH: 12
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin K (phylloquinone) | 0 UG | 76.7 UG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 287 MG | |
| Iron, Fe | 5.6 MG | 3.3 MG | |
| Potassium, K | 350 MG | 227 MG | |
| Sodium, Na | 0 MG | 83 MG |