100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
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SOY GRITS DEFATTED wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 1
vs
SOY GRITS DEFATTED: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 389 cal | 342 cal | |
| Protein | 11.1 g | 50 g | |
| Carbs | 72.2 g | 36.8 g | |
| Fat | 6.9 g | 2.6 g | |
| Fiber | 11.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 263 MG | |
| Iron, Fe | 5.6 MG | 14.2 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |