100% WHOLE GRAIN QUICK COOKING OATS vs ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING OATS wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 8
vs
ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 486 cal | |
| Protein | 12.5 g | 16.3 g | |
| Carbs | 67.5 g | 37.2 g | |
| Fat | 6.3 g | 30.2 g | |
| Fiber | 10 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | ORIGINAL GRAINLESS GRANOLA PALEOKRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 128 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |