100% WHOLE GRAIN PENNE vs MEZZI RIGATONI SAUCE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN PENNE wins in 8 out of 16 nutrient categories

100% WHOLE GRAIN PENNE: 8 vs MEZZI RIGATONI SAUCE: 6 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN PENNE	MEZZI RIGATONI SAUCE	Winner
Calories	339 cal	357 cal
Protein	12.5 g	14.3 g
Carbs	71.4 g	73.2 g
Fat	2.7 g	0 g
Fiber	8.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN PENNE	MEZZI RIGATONI SAUCE
Folate, total	0 UG	357 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE GRAIN PENNE	MEZZI RIGATONI SAUCE	Winner
Calcium, Ca	36 MG	21 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	518 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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