100% WHOLE GRAIN ORGANIC SPROUTED BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORGANIC SPROUTED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN ORGANIC SPROUTED BREAD: 7
vs
RAISIN BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 290 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 35.7 g | 58.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORGANIC SPROUTED BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 304 MG | 226 MG |