100% WHOLE GRAIN ORGANIC BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ORGANIC BREAD wins in 14 out of 25 nutrient categories
100% WHOLE GRAIN ORGANIC BREAD: 14
vs
SEEDED HAMBURGER BUNS: 5
(6 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORGANIC BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 261 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 45.8 g | 54.4 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORGANIC BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORGANIC BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 248 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 417 MG | 609 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |