100% WHOLE GRAIN OLD FASHIONED OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 67.5 g | 70.6 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 382 MG | |
| Iron, Fe | 4.3 MG | 10.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 324 MG | |
| Sodium, Na | 0 MG | 765 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |