100% WHOLE GRAIN OLD FASHIONED OATS vs FRUIT RINGS CEREAL

Nutrition comparison per 100 g serving

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FRUIT RINGS CEREAL wins in 12 out of 19 nutrient categories

100% WHOLE GRAIN OLD FASHIONED OATS: 3 vs FRUIT RINGS CEREAL: 12 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN OLD FASHIONED OATS	FRUIT RINGS CEREAL	Winner
Calories	0 cal	400 cal
Protein	0 g	7.5 g
Carbs	0 g	85 g
Fat	0 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN OLD FASHIONED OATS	FRUIT RINGS CEREAL	Winner
Folate, total	0 UG	132 UG
Niacin	0 MG	6.8 MG
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT RINGS CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6 MG
Potassium, K	200 MG
Sodium, Na	350 MG
Zinc, Zn	5 MG

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