100% WHOLE GRAIN OLD FASHIONED OATS vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OLD FASHIONED OATS wins in 10 out of 19 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 10
vs
MULTI-GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 365 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 635 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 7.1 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 222 MG | |
| Sodium, Na | 0 MG | 222 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |