100% WHOLE GRAIN OLD FASHIONED OATS vs VANILLA O'S TOASTED CEREAL
Nutrition comparison per 100 g serving
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VANILLA O'S TOASTED CEREAL wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 3
vs
VANILLA O'S TOASTED CEREAL: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | VANILLA O'S TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 65 g | 72.5 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | VANILLA O'S TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 325 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 338 MG | 125 MG | |
| Sodium, Na | 0 MG | 238 MG |