100% WHOLE GRAIN OLD FASHIONED OATS vs MAPLE RAISIN WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 4
vs
MAPLE RAISIN WITH FLAX OATMEAL PACKETS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 65 g | 72.5 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 58 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 338 MG | 318 MG | |
| Sodium, Na | 0 MG | 212 MG |