100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS wins in 7 out of 13 nutrient categories
100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS: 7
vs
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 67.5 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS QUICK 1-MINUTE OATS | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |