100% WHOLE GRAIN OATS vs SUPER SEEDS GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN OATS: 6
vs
SUPER SEEDS GRANOLA: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 58.2 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | SUPER SEEDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 227 MG |