100% WHOLE GRAIN OATS vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS wins in 8 out of 11 nutrient categories
100% WHOLE GRAIN OATS: 8
vs
FLAKE & GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |