100% WHOLE GRAIN OATS vs ORIGINAL WHEAT BERRY FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT BERRY FLAKES CEREAL wins in 9 out of 14 nutrient categories
100% WHOLE GRAIN OATS: 2
vs
ORIGINAL WHEAT BERRY FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | ORIGINAL WHEAT BERRY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 5.8 MG | |
| Magnesium, Mg | 100 MG | 200 MG | |
| Phosphorus, P | 325 MG | 417 MG | |
| Potassium, K | 375 MG | 550 MG | |
| Sodium, Na | 0 MG | 233 MG |