100% WHOLE GRAIN OATS vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCO ROOS CEREAL wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN OATS: 4
vs
COCO ROOS CEREAL: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 2.3 g | |
| Carbs | 67.5 g | 88.4 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Iron, Fe | 4.5 MG | 12.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 0 MG | 349 MG |