100% WHOLE GRAIN NAAN FLATBREADS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN NAAN FLATBREADS: 2
vs
ENRICHED WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NAAN FLATBREADS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 9.0 g | 11.5 g | |
| Carbs | 43.6 g | 50 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NAAN FLATBREADS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NAAN FLATBREADS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 154 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 244 MG | 481 MG |