100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR vs BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 6
vs
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 375 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |