100% WHOLE GRAIN INSTANT BROWN RICE vs BOIL-IN-BAG LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 11 nutrient categories

100% WHOLE GRAIN INSTANT BROWN RICE: 5 vs BOIL-IN-BAG LONG GRAIN BROWN RICE: 3 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN INSTANT BROWN RICE	BOIL-IN-BAG LONG GRAIN BROWN RICE	Winner
Calories	378 cal	357 cal
Protein	8.9 g	7.1 g
Carbs	77.8 g	76.2 g
Fat	3.3 g	3.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN INSTANT BROWN RICE	BOIL-IN-BAG LONG GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN INSTANT BROWN RICE	BOIL-IN-BAG LONG GRAIN BROWN RICE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.2 MG	1.7 MG
Potassium, K	378 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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