100% WHOLE GRAIN HAMBURGER BUNS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 1
vs
JEWEL BAKE SHOP: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 235 cal | 246 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 44.7 g | 40.4 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HAMBURGER BUNS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 376 MG | 474 MG |