100% WHOLE GRAIN HAMBURGER BUNS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 2
vs
JEWEL BAKE SHOP: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 44.7 g | 45.8 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HAMBURGER BUNS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 376 MG | 708 MG |